This exercise is inspired by a rhythm played by Henk Jonkers with the band the Fatal Flowers.
The 4th beat syncopation are accentuated every 2 measures with the bass drum and the cymbal.
There's some 16th notes drums fill used to give those accentuations more powerfull.
The rhythm with the intro quarter notes triplets and the accentuations played with the bass drum and the cymbal..
The exercise with the intro quarter notes triplets and the accentuations punctuated with a drums fill..